State of Grace

Karis Views, News & Blog

Filed Under  Health & Wellness, Lifestyle

Health Tips – How to Combat the Ill Effects of a Sedentary Lifestyle

You’ve likely seen one of the many articles detailing health, fitness and lifestyle changes to increase overall wellness. Even just getting out for a 20-minute walk can have a drastic positive effect on your health.

Those with a sedentary lifestyle including those who work at jobs where the majority of your day is spent sitting may be at a greater risk for health issues.

But, there are ways you can combat the negative effects of a largely sedentary job or lifestyle:

At Work

Away From Work

How Karis360 Can Help

So a sedentary job or lifestyle doesn’t have to equal health issues for you! Look here for more ways you can increase your overall health and reach out to us today – we can make your health journey easier!