You’ve likely seen one of the many articles detailing health, fitness and lifestyle changes to increase overall wellness. Even just getting out for a 20-minute walk can have a drastic positive effect on your health.
Those with a sedentary lifestyle including those who work at jobs where the majority of your day is spent sitting may be at a greater risk for health issues.
But, there are ways you can combat the negative effects of a largely sedentary job or lifestyle:
Away From Work
How Karis360 Can Help
So a sedentary job or lifestyle doesn’t have to equal health issues for you! Look here for more ways you can increase your overall health and reach out to us today – we can make your health journey easier!
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