Today, eating out has become more prevalent. Family dinners are becoming more rare, being replaced with cell phones, afterschool activities and longer work hours. But, what is this newfound dependence on dining out doing to our health?
Picking up breakfast on your way into the office, working lunches and fast food on your way home from a long day may have adverse affects on your health. A recent study showed less than 20% of adults are meeting the USDA guidelines for a healthy diet.
Daily Health Post recently showcased four reasons you should turn to eating at home versus leaning on restaurant and take-out meals for your day-to-day meals:
So, take control of your health with smart, homemade cooking decisions.
Want tips on shopping healthy on a budget? We’ve got you covered! Need help finding a doctor or specialist to kick start a healthier diet and lifestyle? Call us today – we’re always here to help!
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